God-given talent to be good at it. All it really requires is flexibility, and
comfortable shoes .
can be inside or outside. Track is are different kinds of races, with different
distances. Field is about your skill at jumping and throwing. Track and
field rank with soccer as one of the two most popular sports in the world!
running, hurdle, steeplechase, and walking, and then the team races called
relays. Running races consist of sprints, middle distance races, and
distance races, in order of their length. Hurdle races are events when the
runners jump over things called hurdles. They vary in length.
Steeplechase are 3000 meter races that involve hurdles and water jump.
The runners have to jump over 28 hurdles, and must clear 7 water jumps.
Walking races are just like the name says, you walk races according to
specific rules. Lastly, the team sport, relays, are run by four runners. Each
member of the team will run a certain distance while holding a baton in
their hand and then when they reach the next team member they pass of
Running is a wonderful, popular sport in which you keep in shape,
build up muscles, sleep better, are more healthy, and mostly, have fun! It’s
a good idea for anyone who wants to keep in shape.