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Water Retention

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Water Retention Essay, Research Paper

Water retention is the most simplest way to avoid too much fat, disgestive programs,

toxins, and muscle sorenesses. Water is found all over the earth and also about 60 to 70

percent of our body is made up of water. We can go without food for more than two

months, but we can only survive for a few days if we didn’t have any water. This fact can

tell you just about how important water is to us. Many Americans these days don’t drink

enough water. Dr. Albert Gyorgyi once said “There is no Life without any Water”.

According to Gyorgyi, without any water, we’d be dead by our own waste products and

toxins from metabolism. Water is necessary to digestion and metabolism, without it

wastes are not removed from our body as effectively as they should be. Water helps

carry nutrients and oxygen to our body cells. Water regulates our body temperature

through perspiration, which cools the body down. we could not breathe properly without

water. Water moistens our lungs, causing the intake of oxygen and release of carbon

dioxide. An average person can lose up to 1 pint of liquid just by exhaling. So if you

don’t drink enough water, you can seriously harm you body’s ability to function. A well

know physician Dr. Howard Flaks say’s “As a result of not drinking enough water, many

people encounter such problems as excess body fat, poor muscle tone and size, decreased

digestive efficiency and organ function, increased toxicity in the body, joint and muscle

soreness and water retention.”

http://healthandfitness.com/articles/1999/41-99.html

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